The BioMechanics provide an innovative approach to personal training that is not readily available anywhere else. We assess every aspect of your body to determine your neuromuscular strengths and weaknesses, body type and response to diet and exercise.

We then use an unparalleled method of re-training the body where fixed-motion machines are a very small part of the process. Our knowledge of multi-planar and multi-dimensional exercises get you fitter, firmer and stronger than traditional personal training methods. Furthermore, our personal training programs are offered in a private, state-of-the-art studio setting where your success is our main priority.

True fitness should be assessed by how well all parts of your body work together, not by how many reps you can do lying on a bench. Every muscle, joint, nerve and organ was designed to contribute to the operation of the body as a whole. The BioMechanics take a revolutionary approach to personal training with programs that are specifically designed to challenge your overall capacity for function and fitness. Our programs incorporate movements that facilitate both functional and aesthetic changes in your body so you can discover what it truly means to be fit, strong and healthy.

In addition to feeling good, personal training programs from The BioMechanics will have you looking great! Our intricate knowledge of how the body works and our innovative multi-planar, multi-dimensional exercise plans produce exceptional results for our clients. Whether you are looking for more curves, less curves, bigger arms or a trimmer waist, our revolutionary approach to personal training, in combination with expert nutritional guidance, will help you turn the body you have into the body you want.

Everyone wants to improve their performance. Whether you want to perform better at work, play, in daily activities, or in your chosen sport, an improvement in your ability level correlates to more success with less effort.

As you perform activities over and over your body learns to repeat the same movement patterns to accomplish a task. However, most people adapt biomechanically incorrect movement patterns at the onset of learning a new skill. This will decrease your performance in any task over time.

At The BioMechanics you will undergo a thorough analysis of your daily activities and specific movement patterns. The results of these tests will enable us to design a program of performance enhancement that will help you reach your fitness, form or function goals.

Reaching your weight loss goal is a very satisfying accomplishment, but if you have ever tried to lose weight before you know it's not easy. Losing weight isn't simply a matter of will power. It requires planning.

Our Wellness Coach can help you formulate an eating strategy that will enable you to successfully take off excess body fat. You can learn how to avoid the pitfalls of dieting and how to manage the yo-yo cycle of weight loss.